Monday Eats

Breakfast - Oatmeal with bananas, flax and granola. Smoothies with spinach, blueberries, banana, pineapple, coconut water and raw egg yolks.



Lunch - Turkey sandwich with cheese, lettuce and mustard on sprouted bread. Leftover pasta salad. Red pepper strips. Kombucha to drink.




Dinner - Brown rice noodles with marinara sauce, onions, garlic, spinach and navy beans. Salad. Dessert was homemade peanut butter cups.





**Links in my browser**

Potato Frittata

Undoing the symptoms of autism naturally

Making summer shirts with kids

Grain free muffins

Should we be eating polyunsaturated or saturated fat?

Vegetable activities with kids - so cute!

Beauty in the world